Group Programme ~ Trust Your Gut
INTRODUCTION
Trust Your Gut is a 12 week online group programme designed for women looking to return to a body they can trust.
We’ll work together over the 12 weeks to transform the way you live with IBS, moving away from constant bloating, fear around food and confusion. The programme blends science-backed dietetic care, yoga, breathwork and the gut-brain connection to support healing on every level. You’ll learn exactly what your body needs to feel good again - physically, mentally and emotionally.
Understand why your gut changed and when
Start eating from an expanding list of foods instead of a shrinking one
Have a personal protocol so a flare is a 48-hour event instead of a week-long spiral
Have the ability to walk into a doctor's office as an informed advocate instead of a dismissed patient
Phase One
Nervous System Regulation ~ The Foundations of Gut Function
Phase two
Microbiome & Digestive Health ~ Rebuilding After Restriction
Phase three