1:1 Intensives ~ Deep Transformation in Ibiza
INTRODUCTION
A 1:1 Intensive is an invitation to step out of the overwhelm of daily life and into a focused container of healing. Over several days, we work together in extended sessions at a beautiful space in Ibiza.
This is for you if you're ready to address your gut health at a deeper level. If you've tried multiple diets and protocols but still feel stuck. If you're navigating chronic symptoms that are affecting every area of your life. If you want to create real momentum in your healing without the stop-start nature of weekly appointments.
❋ Attunement to Your Body's Signals
We slow down enough to truly listen. Through somatic awareness, breathwork, and gentle movement, you'll learn to understand what your gut is communicating, and how your nervous system is shaping your symptoms.
❋ Nervous System Regulation as Medicine
Your gut cannot fully heal when your body is stuck in survival mode. Through targeted nervous system work, you'll learn to shift from chronic stress activation to rest-and-digest, the state where true healing happens.
❋ Clarity Beneath the Signals
Digestive issues rarely exist in isolation. In the spaciousness of an intensive, we explore the patterns, beliefs, and stress responses that may be perpetuating your gut dysfunction, meeting them with compassion and curiosity.
❋ Integration of Diet, Movement & Mindfulness
This isn't about restriction or willpower. Together, we'll build an evidence-based nutrition plan that works with your body, alongside yoga, meditation, and breathwork practices that support long-term gut health.
❋ From Reactive to Responsive
Many people with IBS live in a constant state of hypervigilance around food and symptoms. You'll develop the tools to move from fear-based eating to embodied confidence, trusting your body again.
❋ Tools for Ongoing Support
You won't leave empty-handed. We'll create a personalised protocol, including meal frameworks, nervous system practices, and gut-supportive rituals, that you can continue long after the intensive ends.
The Practical Details
Intensives take place in Ibiza, a beautiful island designed for deep, transformative work. The environment itself supports the healing process, quiet, natural, and deeply held.
Location
Travel to Ibiza is required for all intensive packages. Sessions are tailored to your specific gut health needs and may include one-on-one nutrition consultations, yoga and breathwork sessions, guided meditations, and somatic practices. We'll design the container together during our initial consultation.
You're encouraged to stay in Ibiza for the duration of your intensive (and ideally a few days after) to allow time for integration and rest. I can provide recommendations for accommodation, transport, and local resources.
Travel
Pricing is application-based and varies depending on the package length, session structure, and your specific requirements. Reach out below to discuss what would serve you best.
Price