Gut Health Yoga Retreat
When Nothing Else Has Worked, Maybe It's Time to Try a Different Approach
May 16th-21st 2026
Ibiza, Spain
You've tried the elimination diets. The probiotics. The supplements. The apps tracking every bite. You've Googled "how to fix IBS" at 2am more times than you can count.
And still... the bloating. The unpredictability. The exhaustion. The brain fog that makes you feel like you're operating at half capacity.
Here's what nobody tells you about gut health: Your digestive system isn't broken. It's just stuck in survival mode—and no amount of restriction or willpower can fix that.
Your gut and your nervous system are in constant conversation. When stress becomes your baseline, your digestion pays the price. This is why everything you've tried has only given you temporary relief at best.
What If You Could Finally Break the Cycle?
Imagine waking up without immediately wondering how your stomach will behave today.
Imagine eating without anxiety, moving without feeling sluggish, and going through your day with actual energy instead of pushing through on fumes.
Imagine feeling confident in your own skin again—not constantly aware of bloating, discomfort, or that persistent sense that something's just... off.
This is what happens when you give your gut—and your nervous system—the reset they've been begging for.
A 6-Day Immersion That Addresses the Root Cause
This isn't another wellness weekend with generic yoga and salads. This is a science-backed, deeply restorative experience designed specifically for women with IBS, chronic bloating, and stress-related digestive issues.
Over 6 days and 5 nights in the spiritual heart of Ibiza, you'll learn why your gut has been struggling—and more importantly, what actually works to heal it.
Here's What Makes This Different:
You'll understand your gut like never before
Through interactive workshops led by a Specialist Gut Health Dietitian with over a decade of experience in IBS and complex gut disorders, you'll finally get answers that make sense. No pseudoscience. No one-size-fits-all advice. Just evidence-based insights tailored to how your body works.
You'll calm your nervous system (the missing piece)
Twice-daily yoga, breathwork, meditation, and somatic practices specifically designed to shift you out of fight-or-flight mode. Because when your nervous system relaxes, your digestion can finally do its job.
You'll eat food that nourishes, not restricts
Every meal is plant-based, gluten-free, and designed to support gut healing—including homemade kefir and kombucha. No deprivation. No fear. Just delicious food that makes you feel good.
You'll be surrounded by women who get it
No more explaining why you can't just "relax about food." No more feeling alone in this. Just genuine connection with women who understand exactly what you're going through.
What’s Included in Your 6-Day Journey
Daily Practices:
Twice-daily yoga in a beautiful outdoor dome (Vinyasa, Yin, and Yoga Nidra)
Meditation and breathwork sessions
Journaling and embodiment practices
Opening, closing, and sharing circles
Transformative Experiences:
Interactive gut health workshop (finally understand what's been happening in your body)
Hands-on fermentation workshop
Cacao ceremony
Conscious Connected Breathwork with special guest teachers
Sacred sauna ceremony
Visit to a regenerative farm to reconnect with real, nourishing food
Sunset on the beach
Hike through Ibiza's stunning landscapes
All Meals Included:
Gut-healing brunch and dinner daily
Desserts and snacks throughout the day
Everything plant-based, gluten-free, and designed to reduce inflammation
Homemade ferments including kefir and kombucha
Your Sanctuary:
5 nights in Hekamiah, a gorgeous regenerative home surrounded by forest
Elegant spaces designed for deep rest
Pool, tranquil grounds, and pure magic
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Flights to and from Ibiza
Airport transfers
Taxis in and around Ibiza
Travel insurance
Any extras you choose around or on your trip with us
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Exploring local villages, shops, coffee shops, etc.
Airport transfers, we are happy to help arrange where needed although local taxis are easy and affordable!
Meet Your Host
Kaitlin Colucci is a Registered Gut Health Dietitian and 530-hour Yoga Teacher who understands…your gut issues aren't just about food.
After over a decade of supporting women with IBS and complex gut disorders, she's seen the pattern clearly—healing happens when you address both the physical and the nervous system.
Her approach combines evidence-based nutrition with yoga, meditation, and breathwork, creating the kind of transformation that lasts long after you return home.
Previous guests describe her retreats as:
"Life-changing," "the first time I've felt truly understood," "a safe space that allowed me to finally let go."
One guest shared: "I never believed that one retreat could change someone, but I did truly feel transformed by it."
I want to come but…
"Can I really take that much time off work?"
This is 6 days that could change the next 6 months—or 6 years—of your life. How much longer do you want to spend pushing through brain fog, canceling plans because of your stomach, and feeling like a shell of yourself?
The women who come always say the same thing: "I should have done this years ago."
"What if I'm traveling alone?"
Most women come solo. And honestly? We recommend it. There's something powerful about showing up just for yourself. Plus, the bonds formed here are deep—past guests have gone from strangers to lifelong friends, even attending each other's weddings. You won't feel alone for a second.
"Is it worth the investment?"
Think about how much you've already spent on supplements, specialist appointments, restrictive diets, and programs that only worked temporarily. This isn't just a retreat—it's education, tools, and understanding you'll carry with you for life.
Bonus: Book now and you can add an exclusive 30-minute 1:1 consultation with Kaitlin (before or after the retreat) for just £50 (available first-come, first-served). Perfect for personalised guidance on your specific gut health concerns.
“Kaitlin’s retreat was one of the most eye opening experiences in my life. I am truly grateful for having had the chance to take part in this retreat and can only recommend it to anyone who wants to take care of their body & soul in a genuine, spiritual way. ”
Room Options
Whether you want your own peaceful sanctuary or prefer to share the experience with a new friend, we have options for you.
Private Rooms with Ensuite
£2,300 single occupancy / £1900 shared
HEKA: Double bed, ensuite, pool views
GANESHA: Double bed, ensuite, garden level
Shared Rooms
£1,750 per person / £2100 single occupancy
MIAH, ALCHEMY, SHAKTI, SHIVA: Queen or twin beds, beautiful forest and garden views
Shared bathroom
Perfect for making deep connections
GLAMPING TENTS
For the free spirits who want to sleep surrounded by nature. Forest shower and outdoor bathroom access.
MOON TENT
2x twin beds
£1,400 pp
SUN TENT
4x twin beds or 1x double
£1,300 pp twin beds / £1,550 pp double bed (to be shared)
You've Been Waiting for Your Body to Finally Cooperate
What if it's been waiting for you to give it what it actually needs?
Not another restrictive protocol. Not more pushing through.
But genuine rest. Nervous system regulation. Community. Nourishment. Understanding.
May 16th-21st, 2026 is your chance.
Spaces are limited by the intimate nature of Hekamiah. Private rooms fill first.
Ready to Finally Feel Like Yourself Again?
Click below to fill out a simple enquiry form (8 quick questions, tickboxes only). We'll be in touch within 24 hours to answer any questions and secure your space.
Questions? Email Kaitlin directly at info@kaitlincolucci.com
Previous retreats
What guests had to say…
“Kaitlin is the most inspiring woman who was able to create a safe space for us all to enjoy not only yoga, but connect with one another on so many levels. I will be looking out for the next opportunity to join in one of Kaitlin’s retreats as I left feeling I had learned lots about gut health and I was rejuvenated and relaxed. ”
“This retreat benefited me in ways that I cannot explain. It was the first time in years I have not had to be hyper aware of my coeliac disease, the food was incredible and inspiring. ”
“I would recommend this retreat to anyone and would do it again in a heartbeat. I never believed that one retreat could change someone but I did truly feel transformed by it. Kaitlin created a safe space for a group of amazing women to support each other and be surrounded by nature with amazing food and yoga. I couldn’t have asked for a better weekend.”
“A retreat with Kaitlin is a magical reconnection with yourself. The breathwork, yoga, learning all about the gut was an invaluable experience.”
