Trust Your Gut

12 WEEK ONLINE PROGRAMME

Returning women to a body they can trust

  • understand why your gut changed and when

  • start eating from an expanding list of foods instead of a shrinking one

  • have a personal protocol so a flare is a 48-hour event instead of a week-long spiral

  • have the ability to walk into a doctor's office as an informed advocate instead of a dismissed patient

PHASE 1

Nervous System Regulation — The Foundations of Gut Function

PHASE 2

Microbiome & Digestive Health — Rebuilding After Restriction

PHASE 3

Self-Management & Long-term Resilience — Becoming Your Own Authority